hot mess rehab
From Chaos to Clarity in 21 Days
Running a small business can feel like you're constantly putting out fires, drowning in to-dos, and never quite getting ahead.
The Hot Mess Rehab is your structured 21-day reset to bring back clarity, ease, and momentum—so you can run your business with joy, not just survive it.
”Your mindset is your greatest asset.
Protect it like your business depends on it—because it does.”
21 DAYS TO A CLEARER MIND & BUSINESS
Stop the stress and overwhelm with this program that takes 15 mins a day for 3 weeks to reset your mindset so you can change how you feel about your business moving forward. You will have access for a year so jump in and out at your own pace and revisit any session you need to whenever you want to get your mindset back on track.
DETAILS AND INVESTMENT:
Self-paced, advance at your own speed, anytime, anywhere.
$295 One-time investment in your growth and future.
WHY WAS THIS CREATED?
I created this program because I know what it feels like to be drowning in your own business. The never-ending to-do lists, the constant pressure, the feeling that if you stop—even for a second—everything might fall apart. I’ve been there. Stressed, overwhelmed, and wondering if this whole “being your own boss” thing was really worth it.
But here’s what I’ve learned: it doesn’t have to be this way.
The Hot Mess Rehab Program is your 21-day reset—a quick, practical, and powerful way to shift from chaos to clarity.
Each day, you’ll get bite-sized, actionable mindset and business tools designed specifically for busy, overworked business owners like you. No fluff, no complicated systems — just real strategies to help you breathe, focus, and finally feel in control again.
If you’re ready to ditch the overwhelm and start running your business with more calm, confidence, and flow , this is your invitation.
Let’s do this together. 💛
WHO IS THIS FOR?
This is for the business owner who is always “on,” but never feels on top of things. The one who started their business with big dreams but now feels buried under the weight of daily operations, client demands, and a never-ending to-do list.
It’s for the natural nurturers, the over-givers, the ones juggling a million things at once — business, life, family, and everything in between.
You’re smart, capable, and driven, but somewhere along the way, your business started running you instead of the other way around.
If you find yourself feeling overwhelmed, exhausted, and constantly questioning if you’re doing enough , this program is for you. It’s time to trade stress for strategy, burnout for balance, and chaos for clarity.
Because you deserve a business that supports you— not one that drains you.
WHAT TO EXPECT?
This isn’t another overwhelming program that adds to your to-do list—it’s a quick, powerful reset designed to fit into your busy life.
In just 15 minutes or less per day, you’ll get mindset coaching, practical exercises, and actionable steps to help you go from overwhelmed and exhausted to clear, confident, and in control.
Join Now & Start Fresh!
Here’s how it works:
📅 The program is dripped out to you over 21 days, so you can take it one step at a time, no information overload, just small, powerful shifts each day.
Week 1 – Reset & Reflect
Hit pause, clear the mental clutter, and get real about what’s working (and what’s not).
Week 2 – Rebuild & Refocus:
Shift your mindset, set boundaries, and start running your business with intention.
Week 3 – Recharge & Restart:
Lock in new habits, reclaim your energy, and create a business that works for
you.
You’ll have access to the program for a full year , so you can jump in and out whenever you need a reset.
And with our downloadable app, you can take it with you anywhere—whether you’re at your desk, in the car, or squeezing in some clarity between meetings.
This is your shortcut to less stress, more clarity, and finally feeling in control of your business again.
Ready to make the shift?
”Stress is a signal—it’s telling you something needs to change,
not that you’re failing.”
MEET THE FOUNDER & CEO
Hey, I'm Caroline
Helping small business rewrite their business story:
Mindset, Leadership and Structures that bring the change you want for the clarity and clam you need.
I’m on a mission to help small to medium-sized businesses take better care of the people who power them: owners, employees, and customers.
I want owners to relish the perks of running their own show, employees to feel valued and fulfilled, and customers to leave with the warm fuzzies, making SMEs the go-to choice for doing business.
SUCCESS STORIES THAT INSPIRE
I met Caroline at our BNI group in Tauranga and was always amazed at her incredible depth of knowledge and wisdom she shared every time she spoke. Caroline brings value wherever she goes.
— Gaylene Shanley
I'm incredibly grateful for Caroline's insights and support in developing my business. Her depth of knowledge in business growth and navigating each stage is truly exceptional. Her one-on-one coaching has been invaluable, providing me with so much value for the stage I am at. I highly recommend her to any small business owner looking for expert guidance! and I wish we met earlier.
— Neetha Lakshman
Caroline is absolutely wonderful. She is friendly, personable, and incredibly knowledgeable in her craft. She brings a unique perspective to the businesses that she works with, and really understands people, how to motivate them, how to inspire them, and how to set both yourself and your team up for success in business! I strongly recommend Caroline!
— Becker McGuire
READY TO TAKE CONTROL OF YOUR BUSINESS?
Join the Hot Mess Rehab and start your journey from chaos to clarity today.
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